Just a short train ride or drive away from the historic streets and ancient ruins of Rome, the sparkling Tyrrhenian Sea offers a refreshing change of pace and scenery. Whether you’re longing for golden sands, crystal-clear water, or a charming coastal village where time seems to slow down, the Lazio coastline has plenty to offer. With a variety of beach destinations perfect for a day trip, you won’t need to travel far to enjoy an unforgettable seaside escape. From family-friendly spots to hidden gems favored by locals, the beaches near Rome are as diverse as the Eternal City itself.

What to see

Sperlonga

Sperlonga is a postcard-perfect beach town with whitewashed buildings perched atop a cliff overlooking turquoise waters. The town’s beach is sandy and well-kept, with a stunning backdrop of hills and small coves to explore.

• The Grotto of Tiberius: A fascinating archaeological site just outside town, where Roman Emperor Tiberius once had a villa.
• Sperlonga’s old town: A maze of narrow alleys, archways, and scenic terraces above the sea.

Santa Marinella

This small coastal town is one of the closest beach getaways from Rome, making it ideal for a half-day visit or a spontaneous trip.

• Seaside promenade: Perfect for a leisurely stroll with views of the rocky shoreline.
• The Odescalchi Castle: Sitting at the edge of the sea, it’s a striking sight as you approach the beach.

Anzio and Nettuno

Rich in history and lined with soft sandy beaches, these twin towns combine coastal charm with cultural appeal.

• Villa of Nero: The ruins of a Roman villa right by the beach.
• American Cemetery and Memorial in Nettuno: A deeply moving historic site dedicated to WWII troops.

Fregene

Popular with locals, Fregene offers a more modern beach experience with trendy clubs, bars, and wide stretches of sand.

• Sunset views: Some of the best in the region, especially from beach clubs with aperitivo service.
• Art installations: Pop-up pieces and murals dot the coastline, giving a creative touch to this youthful beach town.

Gaeta

Located further south, Gaeta is a historic fishing village with clear waters and multiple beaches to choose from.

• Montagna Spaccata: A dramatic rock formation split in two, with a chapel built into the cliffside.
• Serapo Beach: The most popular beach in Gaeta, known for its soft golden sand and clean shallow waters.

Transitioning from sights to experiences, there’s plenty more to enjoy beyond the seaside views. Let’s explore what activities these beaches near Rome have to offer.

What to do

Relax and swim

Most beaches near Rome offer calm waters ideal for swimming. In places like Santa Marinella and Sperlonga, the shallow entrances make it perfect for families with children. You’ll find both public beaches and private lidos offering sunbeds and umbrellas for a small daily fee.

Try water sports

For those seeking action, several beaches offer equipment rental and classes:

• Windsurfing and kitesurfing: Especially popular in Fregene.
• Surfing: Santa Marinella attracts a small surfing community during seasonal swells.
• Paddleboarding and kayaking: Easy to rent in Gaeta and Anzio, letting you explore nearby caves and coves.

Explore nature trails

Many beach towns are bordered by natural parks and hiking paths. In Gaeta, you can walk along the trails of Monte Orlando, with panoramas of the Bay of Gaeta and glimpses of wild Mediterranean flora. Sperlonga also offers short coastal hikes for scenic viewpoints.

Visit historic landmarks

Combining beach relaxation with historical exploration is effortless here. From the ancient Roman ruins of Anzio to medieval towers along Sperlonga’s cliffs, there are interesting sites at nearly every destination.

Moving on, let’s look at how to structure your day trip to make the most of your visit.

Itineraries

Half-day escape to Santa Marinella

1. Morning: Take a regional train from Rome Termini (about 1 hour) to Santa Marinella.
2. Late morning: Settle on a public beach or rent a sunbed at one of the beach clubs.
3. Lunch: Dine on fresh seafood at a seafront restaurant.
4. Afternoon: Explore the town’s promenade and enjoy gelato before returning to Rome.

Full-day adventure in Sperlonga

1. Early morning: Drive or take the train to Fondi-Sperlonga, then a short bus ride into town.
2. Morning: Explore the old town and visit the Grotto of Tiberius.
3. Lunch: Try a trattoria in the center offering local dishes.
4. Afternoon: Swim and sunbathe at the beach.
5. Before sunset: Grab an aperitivo with cliffside views before heading back.

Historical and seaside tour of Anzio

1. Morning: Depart from Rome by train (just over 1 hour) to Anzio.
2. Morning walk: Tour the Villa of Nero and nearby lighthouse.
3. Lunch: Enjoy a beachfront pizzeria or seafood spot.
4. Afternoon: Relax at the beach, or visit Nettuno and explore the American Cemetery.

Whether you stay for a few hours or the entire day, these itineraries make it easy to enjoy both cultural moments and beach bliss. Now, let’s explore what culinary delights await you.

Local cuisine

Seafood specialties

The Lazio coast is beloved for its fresh seafood dishes. You’ll find:

• Spaghetti alle vongole: A simple, flavorful dish of spaghetti with fresh clams and olive oil.
• Frittura di paranza: A mix of tiny fried fish served hot and crispy.
• Seppie con piselli: Cuttlefish stewed with peas in a light tomato sauce — a regional classic.

Beach snacks and quick eats

If you’re visiting on a budget or just want something quick on the beach:

• Pizza bianca: Roman-style flatbread, easy to find at bakeries near train stations.
• Panini con tonno e pomodoro: Tuna and tomato sandwich, often made fresh at local delis.
• Arancini: Fried rice balls stuffed with cheese or ragù, perfect for a beach picnic.

Sweet treats

No trip is complete without dessert. Enjoy:

• Gelato artigianale: Family-run gelaterias are found in all beach towns.
• Crostatine alla marmellata: Mini jam tarts, often served at cafés with a seaside espresso.

Speaking of budgeting, let’s take a look at how to enjoy your beach trip without spending too much.

Budget tips

How to save on transport

• Use regional trains: Tickets to places like Santa Marinella or Anzio cost only a few euros each way from Rome.
• Travel off-peak: Visiting on weekdays helps avoid higher rates and crowded trains.
• Carpool or rent a car with friends: Ideal for farther beaches like Sperlonga and Gaeta when shared among a group.

Beaches on a budget

• Public beaches: Free access beaches are available at all destinations; bring a towel and umbrella.
• Lido packages: Some private beaches offer discounts for afternoon entry (after 2 PM).

Eating affordably

• Pack a picnic: Buy supplies at a local supermarket or Rome’s markets before heading out.
• Avoid beachfront restaurants: Try inland trattorias for less touristy prices and authentic food.
• Menu del giorno: Lunch specials at many places offer great value with two courses, water, and coffee.

Other money-saving tips

• Combine attractions: Look for towns offering both beach access and cultural sites to maximize your day.
• Bring your own equipment: Towels, snorkels, and sunscreen bought in Rome are cheaper than seaside shops.

Whether you’re after a sun-drenched day on golden sands, historic ruin hopping, or a lazy lunch with sea views, the beaches near Rome offer unforgettable moments that are budget-friendly and incredibly easy to reach. All you need is a little planning, a swimsuit in your bag, and perhaps a scoop of gelato in hand.